Lucy Lucas lives in Kent, England. After 15 years working in finance and consulting, she changed career, and now teaches yoga, mindfulness, embodiment and stress management classes. She is the author of The Godsfield Yoga Companion and The Little Book of Yoga.
The Little Book of Yoga : Harness the ancient practice to boost your health and wellbeing
2.750 د.كYoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.