Cheryl Rickman is a Sunday Times best-selling author and ghostwriter of 19 self-help, wellbeing and business books and a qualified Positive Psychology Practitioner.
After her parents’ lives were cut short, Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives, through the books she writes and the workshops she creates.
She specialises in writing empowering, practical books to help people fret less and flourish more and is a Wellbeing Ambassador for the Network of Wellbeing.
Her most recent books include: The Happiness Bible, The Little Book of Resilience, The Little Book of Serenity and Be More Wonder Woman. Her first self-help book was The Flourish Handbook, published in 2013.
Having qualified with a Certificate in Applied Positive Psychology in 2016, Cheryl also runs wellbeing retreats and delivers workshops on acceptance, balance and compassion, The ABC of Flourishing™ across the country.
As well as writing books, Cheryl also writes features for a variety of publications including Psychologies and Breathe magazine.
The Little Book of Resilience : Embracing life’s challenges in simple steps
2.750 د.كLife is full of twists and turns – some joyful, some downright awful and others utterly bizarre. Whatever you’re facing, The Little Book of Resilience provides valuable tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it.