Silver award winner in the Made for Mums 2019 Awards in Books for Ages 5-8Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace – while having fun simultaneously. This book is packed with yoga activities for kids and mindful games – they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.
Written by Children’s Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose to ensure maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose to let them know its benefits and how to stay safe. Yoga for Kids shows that supporting a child’s positive mental health doesn’t need to be expensive, time-consuming, or difficult.
Poses and activities help children to de-stress, focus, and get moving while having fun.
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