The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible, and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health–and spiritual well-being–as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the famous “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, and cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on ageing and allows you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible. Now, numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health–and spiritual well-being–as you grow older.

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٥٠٪ علي بعض اصدرات ذات السلاسل أو اشتري كتابين واحصل علي الثالث مجانا علي جميع الكتب .
8.500 د.ك السعر الأصلي هو: 8.500 د.ك.4.500 د.كالسعر الحالي هو: 4.500 د.ك.
غير متوفر في المخزون
غير متوفر في المخزون
إرسلي بريد إلكتروني عندما يكون متاح
الترقيم الدولي : 9781611803853
14
من الزوار يشاهدون هذا المنتج الآن!
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معلومات المنتج
دار النشر: | Penguin Random House |
المؤلف: | Baxter Bell , Nina Zolotow |
دولة النشر: | United Kingdom |
عام النشر: | 2017 |
الترقيم الدولي: | 9781611803853 |
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بيانات أخري
الصفحات: | 272 |
نوع الكتاب: | Hardbook |
تغليف الكتاب: | Paperback |
التصنيف: | Age Group , English Books , Non-Fiction , Self-Development , Special Offer |
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