There’s nothing like the power of storytelling to reach deep inside you and change you for the better. How about combining real-life, personal stories with easy-to-implement tips from America’s go-to therapist Dr Mike Dow? He shows you how to use the principles of cognitive-behavioural therapy to change the way you think and act… and be happy. You do have the tools within yourself to solve many of your problems. After reading this book and completing all the guided journal entries, you’ll find you’ve already made a difference. When it comes to the way you think, you’ll be more optimistic. When it comes to the way you act, you’ll make healthier choices every day. When it comes to how you feel, you’ll be happy… and you’ll know how to use your brain to stay that way! We’ll show you how to train your brain to use these techniques no matter what issues come up in your life because you have the right, the power, and the ability to act as your own therapist as you navigate the ups and downs of your life.
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Chicken Soup for the Soul: Think, Act and Be Happy
$6.69
There’s nothing like the power of storytelling to reach deep inside you and change you for the better. How about combining real-life, personal stories with easy-to-implement tips from America’s go-to therapist Dr Mike Dow? He shows you how to use the principles of cognitive-behavioural therapy to change the way you think and act…
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معلومات إضافية
| الوزن | 0.296 كيلوجرام |
|---|---|
| الأبعاد | 2 × 14 × 21.6 سنتيميتر |
| دور النشر |
عن Chicken Soup for the Soul
Since 1993, Chicken Soup for the Soul has been a socially conscious company that combines storytelling with making the world a better place. We began by being as inclusive as possible in the pages of our books, publishing stories by people of all faiths, nationalities, ethnicities, sexual orientation and gender identities.
عن المؤلف
Amy Newmark is Chicken Soup for the Soul's author, editor-in-chief, and publisher, after a 30-year career as a writer, speaker, financial analyst, and business executive in the worlds of finance and telecommunications. Amy is a magna cum laude graduate of Harvard College, where she majored in Portuguese, minored in French, and travelled extensively. She and her husband have four grown children and grandchildren. After a long career writing books on telecommunications, voluminous financial reports, business plans, and corporate press releases, Chicken Soup for the Soul is a breath of fresh air for Amy. She has fallen in love with Chicken Soup for the Soul and its life-changing books, and really enjoys putting these books together for Chicken Soup's wonderful readers. She has co-authored and/or edited the last 170 Chicken Soup for the Soul titles, all the ones published since mid-2008.
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